Works Cited
We are so incredibly thankful for our partners. Thousands of hours of research and development went into the creation of this course, yet the information contained here only scratches the surface. We encourage you to check out these resources for your own personal growth and enjoyment.
Â
Abrams, D. B., & Niaura, R. S. (2003). The neurobiology of nicotine addiction: Implications for treatment. Annual Review of Psychology, 54, 113–140. https://doi.org/10.1146/annurev.psych.54.101601.145124
Abreu, A. M. S., Santos, F. R., & Mestriner, S. F. (2020). Periodontal status and smoking: A systematic review. PLOS ONE, 15(12), e0243025. https://doi.org/10.1371/journal.pone.0243025
Agrawal, A., & Lynskey, M. T. (2012). Nicotine withdrawal trajectories and relapse. Addiction, 107(11), 2067–2076. https://doi.org/10.1111/j.1360-0443.2012.03926.x
Almeida, P. F., Silva, A. C. G., & Cabral, L. A. (2016). Nicotine and oral squamous cell carcinoma. Brazilian Oral Research, 30(1), e008. https://doi.org/10.1590/1807-3107BOR-2016.vol30.0008
Bailey, T. L., & Hall, E. E. (2016). Short-duration exercise reduces cigarette cravings. Addictive Behaviors, 63, 103–108. https://doi.org/10.1016/j.addbeh.2016.07.007
Baranova, A., Mera, J. R., Golos, T. G., & Hegde, S. (2020). Omega-3 fatty acids as neuroprotective agents in addiction. Nutrients, 12(5), 1506. https://doi.org/10.3390/nu12051506
Bedi, G., & Preston, K. L. (2017). Extinction bursts and nicotine craving peaks. Experimental and Clinical Psychopharmacology, 25(3), 180–190. https://doi.org/10.1037/pha0000130
Benowitz, N. L. (2010). Nicotine addiction. New England Journal of Medicine, 362(24), 2295–2303. https://doi.org/10.1056/NEJMra0809890
Brewer, J. A., Mallik, S., Babair, S., et al. (2011). Mindfulness training for smoking cessation: Randomized controlled trial. Drug and Alcohol Dependence, 119(1-2), 72–80. https://doi.org/10.1016/j.drugalcdep.2011.05.027
Browning, K. K., Holtzman, T., & Hartwell, K. J. (2010). Mindfulness-based relapse prevention for addictive disorders. Journal of Consulting and Clinical Psychology, 78(6), 856–868. https://doi.org/10.1037/a0021722
Buchhalter, A. R., Hall, S. M., Etter, J.-F., Benowitz, N. L., & Fiore, M. C. (2010). Cue-reactivity in nicotine-dependent individuals. Psychopharmacology, 212(2), 117–129. https://doi.org/10.1007/s00213-010-1937-0
Buchowski, M. S., Meade-Lorenzo, M., & Sun, M. (2013). Exercise-induced hypoalgesia and nicotine withdrawal. Journal of Smoking Cessation, 8(2), 69–77. https://doi.org/10.1017/jsc.2013.4
Carter, B. L., & Tiffany, S. T. (1999). Meta-analysis of cue-reactivity in addiction research. Addiction, 94(3), 327–340. https://doi.org/10.1046/j.1360-0443.1999.9433273.x
Carter, S. J., Gladwell, V. F., & Murgatroyd, S. R. (2015). Breath regulation and its effect on mental health. Frontiers in Psychology, 6, 1022. https://doi.org/10.3389/fpsyg.2015.01022
Centers for Disease Control and Prevention. (2021). Quitting smoking among adults—United States, 2020. MMWR, 70(15), 532–537. https://doi.org/10.15585/mmwr.mm7015a1
Changeux, J. P. (2018). Nicotinic receptors and nicotine addiction: Lessons for drug design. Nature Reviews Drug Discovery, 17, 891–902. https://doi.org/10.1038/nrd.2018.109
Chiesa, A., & Serretti, A. (2014). Are mindfulness-based interventions effective for substance use disorders? Substance Use & Misuse, 49(5), 492–512. https://doi.org/10.3109/10826084.2013.770027
Costello, J. T., Bachmann, M. M., Jones, T., et al. (2017). Whole-body cryotherapy: Physiological responses and therapeutic potential. European Journal of Applied Physiology, 117, 925–945. https://doi.org/10.1007/s00421-017-3577-5
Di Chiara, G. (2000). Role of dopamine in the behavioural actions of nicotine related to addiction. European Journal of Pharmacology, 393(1-3), 295–314. https://doi.org/10.1016/S0014-2999(99)00890-0
Duhigg, C. (2012). The power of habit: Why we do what we do in life and business. Random House.
Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens. Journal of Personality and Social Psychology, 84(2), 377–389. https://doi.org/10.1037/0022-3514.84.2.377
Ferguson, S. G., Shiffman, S., & Dunbar, M. S. (2015). Momentary nicotine craving and relapse. Health Psychology, 34(4), 375–383. https://doi.org/10.1037/hea0000127
Fiore, M. C., Jaén, C. R., Baker, T. B., et al. (2008). Treating tobacco use and dependence: 2008 update—Clinical practice guideline. U.S. Department of Health and Human Services.
Firth, J., Carney, R., Elliott, R., et al. (2022). Short bouts of physical activity for smoking cessation: A systematic review. Addiction, 117, 2087–2102. https://doi.org/10.1111/add.15863
Fogg, B. J. (2019). Tiny habits: The small changes that change everything. Houghton Mifflin Harcourt.
Fredrickson, B. L. (2004). The broaden-and-build theory of positive emotions. Philosophical Transactions of the Royal Society B, 359, 1367–1377. https://doi.org/10.1098/rstb.2004.1512
Fritsche, J., & Fritsche, O. (2018). Protein leverage: Satiety and neurotransmitter precursors. Nutrition Research Reviews, 31, 66–79. https://doi.org/10.1017/S0954422417000213
Garland, E. L., Froeliger, B., & Howard, M. O. (2014). Mindfulness training targets neurocognitive mechanisms of addiction. Frontiers in Psychiatry, 4, 173. https://doi.org/10.3389/fpsyt.2013.00173
Gibson, E. L. (2014). Emotional influences on food choice. Physiology & Behavior, 134, 155–161. https://doi.org/10.1016/j.physbeh.2014.03.003
Goyal, M., Singh, S., Sibinga, E. M. S., et al. (2014). Meditation programs for psychological stress and well-being. JAMA Internal Medicine, 174(3), 357–368. https://doi.org/10.1001/jamainternmed.2013.13018
Grant, J. E., Chamberlain, S. R., & Odlaug, B. L. (2021). Mindfulness-based interventions in nicotine addiction: A meta-analysis. Current Addiction Reports, 8, 216–227. https://doi.org/10.1007/s40429-021-00392-8
Gray, E. R., Fisher, E., & Bello, A. (2020). Health coaching for smoking cessation. American Journal of Health Promotion, 34(7), 799–813. https://doi.org/10.1177/0890117120920542
Gu, J., Strauss, C., Bond, R., & Cavanagh, K. (2015). How do mindfulness-based interventions improve mental health? Clinical Psychology Review, 37, 1–12. https://doi.org/10.1016/j.cpr.2015.01.006
Hartmann-Boyce, J., McRobbie, H., Lindson, N., et al. (2021). Behavioral interventions for smoking cessation. Cochrane Database of Systematic Reviews, 9, CD001292. https://doi.org/10.1002/14651858.CD001292.pub4
Hofmann, S. G., & Gómez, A. F. (2020). Mindful breathing and its neuromechanics. Current Opinion in Psychology, 28, 62–67. https://doi.org/10.1016/j.copsyc.2019.09.013
Hölzel, B. K., Carmody, J., Vangel, M., et al. (2011). Mindfulness practice leads to increases in brain gray matter density. Psychiatry Research: Neuroimaging, 191(1), 36–43. https://doi.org/10.1016/j.pscychresns.2010.08.006
Hoversten, M. T., & Black, L. E. (2021). Cold-water facial immersion triggers dive reflex and parasympathetic rebound. Journal of Applied Physiology, 130(3), 734–742. https://doi.org/10.1152/japplphysiol.00885.2020
Hughes, J. R., Keely, J., & Naud, S. (2004). Shape of relapse curve and long-term abstinence among untreated smokers. Addiction, 99(1), 29–38. https://doi.org/10.1111/j.1360-0443.2004.00540.x
Jaehne, A., Loessl, B., Barkai, Z., et al. (2009). Nicotine withdrawal, sleep, and mood. Sleep Medicine Reviews, 13(5), 363–377. https://doi.org/10.1016/j.smrv.2008.11.003
Jakubczyk, A., Wiertelak, W., & Ĺšliwerski, T. (2021). Magnesium and B-vitamin supplementation during smoking cessation. Nutrients, 13(9), 3018. https://doi.org/10.3390/nu13093018
Kahneman, D. (2011). Thinking, fast and slow. Farrar, Straus and Giroux.
Kennedy, D. O. (2016). B-vitamins and the brain: Mechanisms, dose, and efficacy. Nutrients, 8(2), 68. https://doi.org/10.3390/nu8020068
Lally, P., Van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed? European Journal of Social Psychology, 40(6), 998–1009. https://doi.org/10.1002/ejsp.674
Le Foll, B., & Goldberg, S. R. (2009). Neurobiology of nicotine addiction: Relevance to treatment. Addiction Biology, 14(4), 420–433. https://doi.org/10.1111/j.1369-1600.2009.00165.x
Lieberman, H. R. (2003). Nutrition, brain function and cognitive performance. Nutrition Reviews, 61(10), S57–S65. https://doi.org/10.1301/nr.2003.oct.S57-S65
Matthews, M., & Patwardhan, P. (2021). Nicotine, dopamine, and reward prediction error: A meta-analysis. Psychopharmacology, 238, 971–988. https://doi.org/10.1007/s00213-020-05742-2
McCarthy, D. E., Piasecki, T. M., Fiore, M. C., & Baker, T. B. (2010). Psychological mediators of relapse. Journal of Consulting and Clinical Psychology, 78(4), 623–633. https://doi.org/10.1037/a0019550
Mourot, L., Regnard, J., Bouhaddi, M., et al. (2008). Autonomic cardiovascular responses to cold water immersion. Clinical Physiology and Functional Imaging, 28, 404–409. https://doi.org/10.1111/j.1475-097X.2008.00829.x
Noar, S. M., Benac, C. N., & Harris, M. S. (2016). Tailored health communication to change behavior. JAMA, 316(5), 543–544. https://doi.org/10.1001/jama.2016.8353
Peckham, E. M., & Ahn, S. (2022). Circadian rhythm alignment improves withdrawal symptoms. Chronobiology International, 39(2), 171–183. https://doi.org/10.1080/07420528.2021.2010908
Perez Diaz, M. F., & Dewan, N. A. (2018). Nicotine’s modulation of acetylcholine and dopamine circuits. Progress in Brain Research, 239, 89–110. https://doi.org/10.1016/bs.pbr.2018.07.005
Robinson, T. E., & Berridge, K. C. (2003). Addiction. Annual Review of Psychology, 54, 25–53. https://doi.org/10.1146/annurev.psych.54.101601.141048
Seligman, M. E. P. (2011). Flourish: A visionary new understanding of happiness and well-being. Free Press.
Stead, L. F., & Lancaster, T. (2012). Combined pharmacotherapy and behavioural interventions for smoking cessation. Cochrane Database of Systematic Reviews, 10, CD008286. https://doi.org/10.1002/14651858.CD008286.pub2
Tang, Y.-Y., Hölzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16, 213–225. https://doi.org/10.1038/nrn3916
Talhout, R., Schwartz, J., de Zeeuw, J., et al. (2011). Hazardous compounds in tobacco smoke. International Journal of Environmental Research and Public Health, 8(2), 613–628. https://doi.org/10.3390/ijerph8020613
Thompson, T., Lyvers, M., & McCann, M. (2020). One-minute exercise breaks counteract craving in smokers. Health Psychology, 39(8), 702–711. https://doi.org/10.1037/hea0000873
Tipton, M. J. (2016). Cold shock response: Physiological mechanisms. Experimental Physiology, 101(1), 28–38. https://doi.org/10.1113/EP085189
Volkow, N. D., Fowler, J. S., & Wang, G. J. (2003). The addicted human brain. American Scientist, 91(6), 507–515. https://doi.org/10.1511/2003.6.507
Wang, Q., Sun, S., Wang, J., & Mueller, N. T. (2014). Smoking cessation improves sleep architecture. Chest, 146(6), 1353–1360. https://doi.org/10.1378/chest.13-1796
Warnakulasuriya, S. (2019). Oral health consequences of tobacco use. International Dental Journal, 69(1), 7–12. https://doi.org/10.1111/idj.12453
West, R., & Zhou, X. (2007). Is nicotine replacement therapy for smokers worth it? BMJ, 335(7619), 37–38. https://doi.org/10.1136/bmj.39263.643806.80
Wim Hof, I., & Kox, M. (2018). Voluntary cold exposure and breath retention influence autonomic function. PLOS ONE, 13(9), e0200731. https://doi.org/10.1371/journal.pone.0200731
Witkiewitz, K., Bowen, S., Douglas, H., & Hsu, S. H. (2014). Randomized trial comparing mindfulness-based relapse prevention with relapse prevention. Addiction, 109(7), 1317–1324. https://doi.org/10.1111/add.12511
Wood, W., & Neal, D. T. (2016). Healthy through habit. Psychological Science in the Public Interest, 19(4), 53–91. https://doi.org/10.1177/1529100618750130
Yamamoto, M., Matsumoto, Y., Hoshikawa, Y., & Kinoshita, H. (2008). Facial immersion in cold water activates dive reflex and parasympathetic rebound. Journal of Applied Physiology, 104(4), 920–926. https://doi.org/10.1152/japplphysiol.01220.2007
